Drink Your Way To Good Health With Yerba Mate

yerba-mate-gourd-320x209Friendship. That is what a gourd full of South America’s favorite drink Yerba Mate is all about. Sitting in a circle, around a campsite, taking turns sipping this delicious drink, brings about a companionship like one that has never experienced before. If you are unlucky enough not to be from the South American continent, you can give this drink a try by buying it from Organic Mate.

There are many people across the world reaping the health benefits associated with drinking a cup of Yerba Mate. According to many of the experts at the popular health website- http://www.webmd.com/vitamins-supplements/ingredientmono-828-yerba%20mate.aspx?activeingredientid=828&activeingredientname=yerba%20mate, Yerba Mate has a few stimulating chemicals like caffeine which are instrumental in revitalizing the activities of the heart, brain, and other organs. This proves to be highly beneficial to the human body. Yerba Mate has been known to relieve tension and stress. It is effective in combatting fatigue and depression. Many people use it for its laxative properties. The South Americans can easily vouch for this drink as a cure for constant headaches and gall-bladder diseases. With so many obvious benefits associated with this drink, only a fool would not give it at least a try.

Let’s take a closer look at the health benefits that have been attributed to this super cool drink!

· Advantage 1: Get loads of energy throughout the day!
Looking for a good pick-me-up, to get your day started? Then, look no further! Yerba mate is a great source of gentle bursts of energy. It will never take to dizzying heights like a cup of coffee does, rather it helps to slowly invigorate the senses. The caffeine present in Yerba Mate is less compared to that which is present in Coffee. So, there really aren’t the disadvantages that have been known to plague coffee drinkers.

· Advantage 2: Wow! What a load of essential nutrients!
If you are looking for a natural way to increase your intake of essential nutrients, then drink Yerba Mate, and flush those chemical vitamin-supplements down the toilet! A cup or gourd of Yerba Mate is loaded with antioxidants. Find Vitamins A, B-Complex, C and E in every serving of Yerba Mate, along with minerals like calcium, potassium, iron, magnesium, zinc, manganese, etc. You will not be able to find any drink that will boost up your body’s immunity like this.

· Advantage 3: Goodbye allergies!
Even an occasional sneeze can give us discomfort. So imagine those who have to live with conditions like chronic sinusitis and rhinitis. Yerba Mate drinkers have reported a significant decrease in the number of allergic attacks they have had to endure.

· Advantage 4: Shed those unwanted inches off your waistline!
Yerba mate drinkers have been found to lose weight without having to endure long and tiring workouts. This is due to the fact that Yerba Mate suppresses hunger, thereby reducing the urge to binge on food.

· Advantage 5: Boost your mental faculties, and get smarter!
Yerba Mate is absolutely vital in keeping the mind sharp and focused. Due to the presence of caffeine, the drink behaves like a stimulant, awakening all the senses.

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